If you feel you’re lacking in motivation to get active, want to shake your exercise routine up a bit or just can’t seem to get the results you’re after, Full Body Fit can give you a new lease of life.

Perhaps you’re injured or have a specific medical condition that you’re recovering from or living with, if so Emma can design a safe and unique program that will move you in a positive direction.

Albert Einstein once said “Insanity is doing the same thing over and over again and expecting different results.”

Physical activity should be fun and together we can achieve noticeable results faster.

You will receive expert guidance to carry out safe and effective techniques in a fun and relaxed environment, whether at home, outdoors or making use of local facilities.

As an advocate of Pilates to prevent injury, de-stress and rehabilitate, the techniques can be incorporated into any session, giving you one-to-one tuition with a difference.

Whatever your goal, you can achieve it with Full Body Fit.

Contact Emma for more information and to discuss what would work best for you.

The Personal Training Program
An Initial Assessment is essential before getting started with any training session, in order to put together a plan that works for you

Initial Consultation 30 mins - Free
Includes

• Discussion of personal goals
• Analysis of available time and current lifestyle
• Sketch out a timeline for realistic progress
• Initial recommendations on moving forward

Initial Assessment 1 hour - £30
Includes

• General health and fitness assessment
  *Including blood pressure, resting heart rate, body measurements, basic cardiovascular and strength testing
  All used as outcome measures in assessing future progress
• Analysis of current nutrition and suggestions for improvement
• Construction of an achievable and motivating activity plan
• Discussion of concerns and challenges ahead, focussing on possible solutions

You can choose to continue training with Emma as convienient for you.
Each 1-2-1 Training Session 1 hour - £30. Small group training is available, contact Emma for details on prices