If you are trying to lose weight, improve your health or your energy levels, or have any medical conditions that require special diets, Full Body Fit has a solution to suit you.

By taking a detailed look at your nutrition, you will be given expert advice & guidance to follow a balanced eating plan specific to your lifestyle.

Once using the right plan, your advisor will be there to motivate you every step of the way to ensure you reach your goal.

Nutrition is affected by all aspects of your life, not just diet, so you will not be given a strict eating plan or asked to deprive yourself of one food group or another, but given guidance & support to make the right choices all of the time.

You will be encouraged to adopt a healthier attitude to food throughout your life not just for a few weeks.

Call Emma for more information & to discuss what would be best for you!

Initial Consultation 45 mins - £30

Includes

• Discussion of nutrition history & personal goals
• Detailed analysis of food & drink consumption, as well as activity levels for a typical day
• Sketch out a timeline for realistic progress
• Initial body measurements to evaluate future progress
• Initial recommendations on moving forward

Following up from the session, you will receive;

• Full evaluation of current diet, including balance of carbohydrates, fats & proteins
• Recommendations to improve balance
• Tailored nutrition plan

Further Consultation 1 hour - £30

Includes

• Discussion of progress & feelings towards previous week & the week ahead
• Analyse weekly food diaries/charts & goals set out
• Take body measurements to compare against first & subsequent sessions
• Learn about different food groups to gain greater understanding of the affects on the body
• Get new recipe ideas & suggestions for the shopping list
• Look at portion sizes & habits surrounding eating
• Find new strategies to improve eating habits & lifestyle
• Plan for the coming week & make amendments where required

Phone & email support is included for 2 weeks following each session