Physical activity is not only for those who are considered 'medically fit', but equally for individuals who regularly see a medical practitioner or who have a long term ilness. Physical activity can improve your quality of life & potentially aid recovery.

"Physical activity not only contributes to well-being, but is also essential for good health. People who are physically active reduce their risk of developing major chronic diseases - such as coronary heart disease, stroke & type 2 diabetes - by up to 50%, & risk of premature death by about 20-30%" Chief Medical Officer - Department of Health

If you are living with, or recovering from a medical condition, or suffer with symptoms that prevent you carrying out everyday activities, Full Body Fit can design a programme unique to you. A structured exercise programme can deliver increased energy levels, relief from symptoms & move your life in the right direction.

Emma Mellors is registered with the Register of Exercise Professionals - REPs (www.exerciseregister.org), which is owned by SkillsActive, the Sector Skills Council for Active Leisure & Wellbeing. Having undertaken GP referral training on top of being an Advanced Personal Trainer, Emma is qualified to REPs Level 3, meaning she can safely design & implement exercise programmes for individuals with a range of medical conditions

Conditions Supported:

• Cardiovascular conditions - Hypertension/Hypercholesterolaemia
• Respiratory - Asthma/Chronic obstructive pulmonary disease (COPD)
• Neuromuscular - Parkinson's Disease/Multiple Sclerosis (MS)
• Musculoskeletal - Osteoarthritis (OA)/Rheumatoid arthritis/Joint Replacement/Back pain/Osteoporosis
• Mental Health - Depression/Stress/Anxiety
• Metabolic/Immunological - Diabetes Type I & Type II
• Obesity

Exercise in the comfort of your own home
Starting an exercise programme with Full Body Fit will mean a qualified trainer comes to you at a convienient time. You will be guided to carry out safe & effective exercise in a relaxed environment, which will be adapted & progressed around you. Having a one-to-one session means you will receive maximum motivation & attention to detail to get you on the road to recovery.

Referred by a Health Practitioner?
If you have been referred to Full Body Fit via a Doctor, Nurse or other Health Practitioner, they should give you a form detailing your situation, which you can then pass onto Emma Mellors at your first session. This will give you a significant discount off the first 10 personal training sessions, by which time you will have established an effective exericise routine. With your consent, Full Body Fit will liase with your Health Practitioner to ensure you are carrying out the safest & most effective programme. Working with the Healthcare sector, we can achieve far greater progress for you.

Take back control & Take action now

Contact Emma to discuss how she can help & to book your initial consulation.