If you feel you’re lacking in motivation to get active, want to shake your exercise routine up a bit or just can’t seem to get the results you’re after, Full Body Fit can give you a new lease of life.

Albert Einstein once said “Insanity is doing the same thing over and over again and expecting different results.”

Perhaps you’re injured or have a specific medical condition that you’re recovering from or living with - If so we can design a safe & unique program that will move you in a positive direction.

As an advocate of Pilates to prevent injury, de-stress & rehabilitate, the techniques can be incorporated into any session, giving you one-to-one tuition with a difference.

Physical activity should be fun & together we can achieve noticeable results faster.

You will receive expert guidance to carry out safe & effective techniques, in a fun & relaxed environment, whether at home, outdoors or making use of local facilities.

Whatever your goal, you can achieve it with Full Body Fit.

Call Emma for more information & to discuss what would be best for you.

The Personal Training Program
An Initial Consultation & Fitness Assessment are essential in putting together an accurate plan for each individual

Initial Consultation 30 mins - Free
Includes

• Discussion of personal goals
• Analysis of available time & current lifestyle
• Sketch out a timeline for realistic progress
• Initial recommendations on moving forward

Fitness Assessment 1 hour - £30
Includes

• General fitness analysis – Blood pressure, resting heart rate
• Body measurements
• Cardiovascular test
• Strength test

Following up from the session, you will receive;

• Full evaluation of results with recommendations
• Tailored training plan

You can choose to continue training with Emma as convienient for you
Each 1-2-1 Training Session 1 hour - £30