About

Emma Mellors runs Full body Fit offering a range of wellbeing solutions, specialising in one-to-one training that incorporates a range of techniques to deliver positive results for both body & mind. Emma works with individual clients & small groups in order that they can achieve their personal goals. Working with those who want to improve everyday health & fitness, to individuals who are injured or have a specific medical condition & wish to move in a positive direction. Emma's passion for health & fitness led her to launch her own company to pursue this as a life long career. Having had a huge amount of experience in building relationships & being target driven, she has the ability to bring motivation & focus to any individual. She has worked in the industry for 5 years, training clients in their own homes, outdoors & in gyms. She also works freelance for like minded organisations, delivering rehabilitation Pilates with Physiotherapists & teaching group exercise for local authorities to improve health in the community. Enjoying climbing, running & cycling, Emma has taken part in many competitive races & challenges, including marathons, a coast-to-coast ride of the Pyrenees & the 3 Peaks Challenge. Healthy living is important & she has always focussed on improving her own fitness & enjoys being physically active. Emma is fully qualified in a wide range of disciplines & certified on the Register of Exercise Professionals (REPs) as an Advanced Instructor at Level 3. www.exerciseregister.org

Qualifications

Training with Future Fit - All training is fully accredited with OCR, FIA, ILM & REPs. Qualifications given by the University of East London

• Gym Instruction - NVQ Level 2
• Personal Training & Advanced Instruction Diploma - NVQ Level 3
• Nutrition & Weight Management - Certification in the analysis & recommendation of diet & nutrition
• Advanced Nutrition - Training in the application of nutrition for sport
• Professional Development Certificate in Torso Training & Core Stability Instruction
• Professional Development Certificate in Circuit Training
• Mat based Pilates - OCR Level 2 in instructing & the principles of Pilates
• Professional Development Certificate in Pilates Progression - The theoretical & practical application of Pilates at an advanced level with the use of equipment
• GP Referral Certification - Exercise prescription for ’GP/Exercise on Referral’ patients in relation to specific medical conditions

Other Training & Accreditations

• Certificate in exercise & fitness from Newcastle College - Distance learning course
• St John Ambulance accredited First Aider
  
• BASI level 2 Ski Instructor (British Association of Snowsport Instructors)
  
• BASP certificate in emergency first aid on the mountain (British Association of Snow Patrollers)
  
• BASI training in Child Protection
  
• Virgin Active training for Kettlebells
  
• Virgin Active theory & practical application of acceleration training using PowerPlate
• Virgin Active Run Leader training